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Thursday, September 15, 2011

The Single Best Ab Exercise You Can Do -- And It's Not A Crunch

"If someone was looking at one exercise and wanted to make sure he was getting the most abdominal work done in a way that makes him look better and function better," says trainer Nick Tumminello, "this is the exercise to do."


Creative ladies said...

No exercise could help me get rid of my muffin top until I started to try first part of this exercise (swiss ball pike) a month ago and could see my muffin top have become smaller. Now, I have motivation. Whenever I see my ball, I want to do swiss ball pike.

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