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Thursday, September 15, 2011

The Single Best Ab Exercise You Can Do -- And It's Not A Crunch

"If someone was looking at one exercise and wanted to make sure he was getting the most abdominal work done in a way that makes him look better and function better," says trainer Nick Tumminello, "this is the exercise to do."
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1 comments:

Creative ladies said...

No exercise could help me get rid of my muffin top until I started to try first part of this exercise (swiss ball pike) a month ago and could see my muffin top have become smaller. Now, I have motivation. Whenever I see my ball, I want to do swiss ball pike.

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